The CrossFit Open announced workout 15.1 on Thursday night in Boston, and it’s a two-part killer!

In wod 15.1, athletes must complete as many rounds as possible in nine minutes of:

15 toes-to-bars
10 rep deadlifts (115 lbs for men, 75 lbs for women)
5 rep snatches (115 lbs for men, 75 lbs for women)

In wod 15.1a, athletes have six minutes to establish a 1-rep-max clean and jerk.

Both workouts are to be performed on a 15-minute running clock, with wod 15.1a starting immediately after wod 15.1 is completed.

For clarification on the worout and movements standards, click here. 

Two of the badass Crossfitters on Earth, Rich Froning and Mat Fraser, went head-to-head last night in this workout. Froning won both wods, scoring 224 in 15.1 with a max clean and jerk of 343 lbs. in 15.1a. Fraser scored 219 in 15.1 and lifting 327 lbs in 15.1a.

Related Articles:

Froning & Fraser To Throwdown Wod 1 Of Crossfit Open