There's just too much happening on social media these days. Luckily for you, we don't have anything else to do all day. Here are the biggest lifts (and other stuff too!) you missed from the Fourth of July weekend.

Yea, Dave Castro announced that Murph will be an event at the 2015 CrossFit Games but some other sweet stuff happened too. Check it out:



Nick Urankar is back at the Games after missing qualification a few years in a row and he's got something to prove. He posted this video to Instagram of him doing DT and in the comments made it clear that's he wasn't just strolling through the workout:





Mat Fraser is one of the favorites to win the CrossFit Games this year and he's in Cookeville training with the only man who beat him last year. But apparently he can't hang with the whole lifestyle. I guess it's better to get your nap photo posted on Instagram than to get chiefed.



Dan Green continues to do powerlifter's cardio for no reason whatsoever. Here he is pulling 727lbs for 7. My favorite part about this isn't even the video itself, but the comments where some internet champions are mouthing off about the bend in that bar. Internet champions are the best at offering up their opinions just because comments exist. I doubt Dan Green reads those comments and thinks "shit, they see right through me with this bendy ass bar and fake weights..."

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