Yesterday I asked you to tell me what movements you think 16.3 will include and today we've got the answers!

The largest amount of votes went to wall ball, followed closely by some version of the muscle up, then by snatches.



So there you have it, 16.3 will be a triple of wall ball, muscle ups, and snatches. And for those of you who voted pistols...come on!

Wanna brush up on your weightlifting in case we've got snatches in 16.3? Check out Ursula Papandrea coaching me, Danny Lehr, and Charlie Zamora: