As we get further along in the 2016 season, athletes from all over the globe are kicking the training into high gear and the energy can be felt through their social media posts. Everyone who is preparing knows that giving any less than their best at any moment might be the difference between qualifying and watching from home. In Volume 2 of our ICYMI: Regionals Edition, we share some posts from some of last year’s top finishers as they get ready to take that next step and hope to join the elite of fitness with Regionals coming up.

Nick Urankar smashes a 385 split jerk

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Dani Horan representing the ladies with a new squat PR.

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Cole Sager working on his vertical and shares some beats on his post.

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Marcus Filly not only posts himself training, he shares his WOD so you can try it for yourself.

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The Champ, Ben Smith celebrates Squat Saturday as he prepares to go for a repeat of 2015.

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Last year’s female runner-up, Tia-Clair Toomey is working the peg board while sharing some inspiration.

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Jordan Troyan finishes up 16.5 and wraps up his Open for 2016.

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Jason Khalipa may not be competing this year, but he is sharing tips on his Instagram so you can be at your best.

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Sam Briggs isn’t a jerk but she sure likes training with them.

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Jamie Greene is pushing it as she shows serious strength on these front squats.  

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Travis Mayer is committed to his camp as evidenced by this 340 pound clean & jerk. He made it look easy.

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