For time:

1000m assault bike
100' handstand walk
10 overhead squats (225/155)
500m row
50 burpee box jump overs
5 overhead squats

The burpee box jump overs will have two heights. The first 40 reps are 12" for men and 6" for women, and the last ten reps are 24" for men, 12" for women. The standard on the burpee box jump overs calls for a 2 foot take off and for the athlete to completely clear the box with their jump.

[instagram url="https://www.instagram.com/p/BE_1jVBBoZM" hide_caption="0"]