We already know the individual Regional events, and this afternoon CrossFit HQ has released the team events.

Event 1

In pairs, stations of:

• 60 strict HSPU
• 20 synchronized bar muscle-ups
• 30/20-calorie row (each)
• 30/20-calorie bike (each)
• 60 power cleans (135/95)

Order: FF, MM, MF
Time cap: 20 min.

Event 2

Males only:

• 5-5-5 snatches (185lbs)
• 4-4-4 snatches (205lbs)
• 3-3-3 snatches (225lbs)
• 2-2-2 snatches (245lbs)
• 1-1-1 snatches (265lbs)

Time cap: 10 min.

Event 3

Females only:

• 5-5-5 snatches (135lbs)
• 4-4-4 snatches (145lbs)
• 3-3-3 snatches (155lbs)
• 2-2-2 snatches (165lbs)
• 1-1-1 snatches (175lbs)

Time cap: 10 min.

Events 4 & 5

Event 4

Females only:

• 1,800-m. run
• 60 overhead squats (105lbs) w/ pull-up hang
• 100 GHD sit-ups w/ deadlift hold (315lbs)

Event 5

Males only:

• 1,800-m. run
• 60 overhead squats (155lbs) w/ pull-up hang
• 100 GHD sit-ups w/ deadlift hold (405lbs)

Time cap: 20 min.

Event 6

Male-Female Pair 1:
45 reps of:

• Partner deadlifts (420lbs loaded unevenly)
• Synchronized burpees

Male-Female Pair 2:
27-18 reps of:

• Partner deadlifts (420lbs loaded unevenly)
• Synchronized burpees

Male-Female Pair 3:
21-15-9 reps of:

• Partner deadlifts (420lbs loaded unevenly)
• Synchronized burpees

Time cap: 20 min.

Events 7 & 8

Event 7

2 Males, 1 Female:

• 100 power snatches (115/80)
• 50 synchronized toes-to-bars
• 50-ft. handstand walk (each)
• 50-ft. handstand walk (each)

Event 8

1 Male, 2 Females:

• 100 power snatches (115/80)
• 50 synchronized toes-to-bars
• 50-ft. handstand walk (each)
• 50-ft. handstand walk (each)

Time cap: 15 min.

Event 9

Female 1:

• 21-15-9 thrusters (65lbs)
• 4-3-2 rope climbs

Female 2:

• 21-15-9 thrusters (65lbs)
• 4-3-2 rope climbs

Female 3:

• 21-15-9 thrusters (65lbs)
• 4-3-2 rope climbs

Male 1:

• 21-15-9 thrusters (95lbs)
• 4-3-2 rope climbs

Male 2:

• 21-15-9 thrusters (95lbs)
• 4-3-2 rope climbs

Male 3:

• 21-15-9 thrusters (95lbs)
• 4-3-2 rope climbs

Time cap: 25 min.

Events 1-3 will take place Friday, events 4-6 will take place Saturday, and events 7-9 will take place Sunday.