FloTraining Workout of the Day 5/9/16

FloTraining Workout of the Day 5/9/16

FloTraining Workout of the Day 5/9/16A. StrengthEvery minute on the minute for 16 minutes: Odd – 3 front squats Even – 10 kettlebell swings (70/53, Russian)

May 9, 2016 by Paige Bayer
FloTraining Workout of the Day 5/9/16
FloTraining Workout of the Day 5/9/16

A. Strength

Every minute on the minute for 16 minutes:
  • Odd – 3 front squats
  • Even – 10 kettlebell swings (70/53, Russian)
*add weight through the first few rounds of squats working up to a moderate to heavy load

B. Conditioning

For time:
10-9-8-7-6-5-4-3-2-1
  • Push press (115/85)
  • Pull ups

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