FloTraining Workout of the Day 5/10/16
FloTraining Workout of the Day 5/10/16
FloTraining Workout of the Day 5/10/16 Power: 5 sets of: 2 cleans + 2 jerks *use the same challenging weight across *rest as needed
FloTraining Workout of the Day 5/10/16
A. Power
5 sets of:
*rest as needed
B. Conditioning
As many reps as possible in 12 minutes:
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A. Power
5 sets of:
- 2 cleans + 2 jerks
*rest as needed
B. Conditioning
As many reps as possible in 12 minutes:
- 8 squat cleans (135/95)
- 12 push ups
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