FloTraining Workout of the Day 5/13/16

A. Skill

4 rounds of:

• 2 minutes pull up practice
• 2 minutes handstand practice

*consider static variations: no stumble handstand holds, hanging hip taps, etc.

B. Conditioning

Tabata Mash Up:

• Thursters (75/55)
• L-hang
• Double unders
• Plank hold

*8 rounds of 20 sec. thrusters, 10 sec. rest, 20 sec. L-hang, 10 sec. rest, 20 sec. double unders, 10 sec. rest, 20 sec. plank hold, 10 sec. rest

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