FloTraining Workout of the Day 5/14/16
FloTraining Workout of the Day 5/14/16
FloTraining Workout of the Day 5/14/16A. Power: EMOM for 12 minutes: Hang power snatch + behind the neck push press + snatch balance *add weight every 3 minutes
FloTraining Workout of the Day 5/14/16
A. Power
EMOM for 12 minutes:
*focus on speed and balance
B. Conditioning
2 rounds for time:
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A. Power
EMOM for 12 minutes:
- Hang power snatch + behind the neck push press + snatch balance
*focus on speed and balance
B. Conditioning
2 rounds for time:
- 300m overhead kettlebell run (44/26)
- 30 overhead kettle bell lunges
- 30 toes-to-bar
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