FloTraining Workout of the Day 5/16/16

A. Power

Every 40 seconds for 24 rounds:

• 1 clean
  

*use the first 8 rounds to find something challenging, then use the same weight across the remaining rounds

B. Conditioning

4 rounds for time:

• 10 deadlifts (100% of your clean from Part A)
• 10 box jumps (30/24)

*rest 60 seconds between rounds

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