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FloTraining Workout of the Day 5/17/16

FloTraining Workout of the Day 5/17/16

FloTraining Workout of the Day 5/17/16 A. Strength Endurance: EMOM for 14 minutes: Odd - 15 push press (115/85) Even - 15 kettlebell swings (53/35, American)

May 17, 2016 by Paige Bayer
FloTraining Workout of the Day 5/17/16
FloTraining Workout of the Day 5/17/16

A. Strength Endurance

EMOM for 14 minutes:
  • Odd - 15 push press (115/85)
  • Even - 15 kettlebell swings (53/35, American)

B. Conditioning

AMRAP 16 minutes:
  • 400m run
  • 400m row

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