FloTraining Workout of the Day 5/17/16
FloTraining Workout of the Day 5/17/16
FloTraining Workout of the Day 5/17/16 A. Strength Endurance: EMOM for 14 minutes: Odd - 15 push press (115/85) Even - 15 kettlebell swings (53/35, American)
FloTraining Workout of the Day 5/17/16
A. Strength Endurance
EMOM for 14 minutes:
B. Conditioning
AMRAP 16 minutes:
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A. Strength Endurance
EMOM for 14 minutes:
- Odd - 15 push press (115/85)
- Even - 15 kettlebell swings (53/35, American)
B. Conditioning
AMRAP 16 minutes:
- 400m run
- 400m row
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