FloTraining Workout of the Day 5/18/16

FloTraining Workout of the Day 5/18/16

FloTraining Workout of the Day 5/18/16 A. Skill: 4 rounds of: 2 minutes pull up practice 2 minutes handstand practice *consider tempo variations

May 18, 2016 by Paige Bayer
FloTraining Workout of the Day 5/18/16
FloTraining Workout of the Day 5/18/16

A. Skill

4 rounds of:
  • 2 minutes pull up practice
  • 2 minutes handstand practice
*consider tempo variations

B. Conditioning

For time:
50-40-30-20-10
  • Wall balls (20/14)
  • Double unders

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