FloTraining Workout of the Day 5/21/16

FloTraining Workout of the Day 5/21/16

FloTraining Workout of the Day 5/21/16A. StrengthWork up to a 10 rep max back squatB. Conditioning5 rounds for time: 15 push ups Rest 30 sec. 15 pull ups Re

May 21, 2016 by Paige Bayer
FloTraining Workout of the Day 5/21/16
FloTraining Workout of the Day 5/21/16

A. Strength

Work up to a 10 rep max back squat

B. Conditioning

5 rounds for time:
  • 15 push ups
  • Rest 30 sec.
  • 15 pull ups
  • Rest 30 sec.

Post results to comments