FloTraining Workout of the Day 5/24/16

A. Power

EMOM 14 minutes:

• 2 clean & jerks
  

*use the first 8 rounds to find an appropriate weight, then use the same challenging weight across the remaining rounds

B. Conditioning

For time:
5-4-3-2-1

• Hang squat clean thrusters (135/95)
• Burpees

Rest 2 minutes
Repeat

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