Know who will hit the floor when. Heat assignments for East Regionals Day 1 can be found below.

Day 1

Team Event 1

Heat 1

May 27th 8:45 AM - 9:10 AM (ET)/7:45 AM - 8:10 AM (CST)

• CrossFit Laval - Force 5
  
• Lusine CrossFit Taschereau
  
• Deka CF Team
  
• STADD CrossFit
  
• CrossFit MeCK
  
• Yankee Crossfit
  
• CrossFit Vagabond
  
• Cragletes
  
• Reebok CrossFit 5th Ave
  
• CrossFit MF
  

Heat 2

May 27th 9:10 AM - 9:35 AM (ET)/8:10 AM - 8:35 AM (CST)

• Tonic Crossfit
  
• Hustle Tonic
  
• CrossFit de l'Est
  
• CrossFit Laval - aigles
  
• ShopCrossfit
  
• CrossFit 212
  
• FITERNITY
  
• CrossFit Free
  
• Ocean States Finest
  
• CrossFit Southie
  

Heat 3

May 27th 9:35 AM - 10:00 AM (ET)/8:35 AM - 9:00 AM (CST)

• CrossFit Select
  
• Physics CrossFit
  
• Pro1 Montreal
  
• CrossFit Quebec City
  
• JaktRX RED
  
• Team Dynamix
  
• CrossFit Milford Black
  
• Team Back Bay
  
• Crossfit Parallax
  
• CrossFit Milford Red
  

Team Event 2

Heat 1

May 27th 10:15 AM - 10:30 AM (ET)/9:15 AM - 9:30 AM (CST)

• CrossFit Laval - Force 5
  
• Lusine CrossFit Taschereau
  
• Deka CF Team
  
• STADD CrossFit
  
• CrossFit MeCK
  
• Yankee Crossfit
  
• CrossFit Vagabond
  
• Cragletes
  
• Reebok CrossFit 5th Ave
  
• CrossFit MF
  

Heat 2

May 27th 10:30 AM - 10:45 AM (ET)/9:30 AM - 9:45 AM (CST)

• Tonic Crossfit
  
• Hustle Tonic
  
• CrossFit de l'Est
  
• CrossFit Laval - aigles
  
• ShopCrossfit
  
• CrossFit 212
  
• FITERNITY
  
• CrossFit Free
  
• Ocean States Finest
  
• CrossFit Southie
  

Heat 3

May 27th 10:45 AM - 11:00 AM (ET)/9:45 AM - 10:00 AM (CST)

• CrossFit Select
  
• Physics CrossFit
  
• Pro1 Montreal
  
• CrossFit Quebec City
  
• JaktRX RED
  
• Team Dynamix
  
• CrossFit Milford Black
  
• Team Back Bay
  
• Crossfit Parallax
  
• CrossFit Milford Red
  

Team Event 3

Heat 1

May 27th 11:05 AM - 11:20 AM (ET)/10:05 AM - 10:20 AM (CST)

• CrossFit Laval - Force 5
  
• Lusine CrossFit Taschereau
  
• Deka CF Team
  
• STADD CrossFit
  
• CrossFit MeCK
  
• Yankee Crossfit
  
• CrossFit Vagabond
  
• Cragletes
  
• Reebok CrossFit 5th Ave
  
• CrossFit MF
  

Heat 2

May 27th 11:20 AM - 11:35 AM (ET)/10:20 AM - 10:35 AM (CST)

• Tonic Crossfit
  
• Hustle Tonic
  
• CrossFit de l'Est
  
• CrossFit Laval - aigles
  
• ShopCrossfit
  
• CrossFit 212
  
• FITERNITY
  
• CrossFit Free
  
• Ocean States Finest
  
• CrossFit Southie
  

Heat 3

May 27th 11:35 AM - 11:50 AM (ET)/10:35 AM - 10:50 AM (CST)

• CrossFit Select
  
• Physics CrossFit
  
• Pro1 Montreal
  
• CrossFit Quebec City
  
• JaktRX RED
  
• Team Dynamix
  
• CrossFit Milford Black
  
• Team Back Bay
  
• Crossfit Parallax
  
• CrossFit Milford Red
  

Women Event 1

Heat 1

May 27th 11:55 AM - 12:10 PM (ET)/10:55 AM - 11:10 AM (CST)

• Amélie Verret
  
• Sonia Hurtubise
  
• Siobhan Blancaflor
  
• Claudia Vazquez
  
• Shanna Dawley
  
• Elizabeth Adams
  
• Ashley Smith
  
• Sarah Mitzel
  
• Michelle Basu Roy
  

Heat 2

May 27th 12:10 PM - 12:25 PM (ET)/11:10 AM - 11:25 AM (CST)

• Tiffany Szemplinski
  
• Annie-Pier Ricard
  
• Karine Shrum
  
• Pam Anstey
  
• Kristine Best
  
• Kendra Johnsen
  
• Heather Soukas
  
• Megin Oczkowski
  
• Stacey Kroon
  

Heat 3

May 27th 12:25 PM - 12:40 PM (ET)/11:25 AM - 11:40 AM (CST)

• Dani Horan
  
• Whitney Gelin
  
• Emmy Simpkins 
  
• Kaitlyn Brierley
  
• Cheryl Nasso
  
• Ashley Werner
  
• Carolyne Prevost
  
• Marisa Hardy
  
• Leann Lapp
  
• Leigha Dean
  

Heat 4

May 27th 12:40 PM - 12:55 PM (ET)/11:40 AM - 11:55 AM (CST)

• Chelsey Hughes
  
• Tasia Percevecz
  
• Maude Charron
  
• Carol-Ann Reason-Thibault
  
• Michele Letendre
  
• Katrin Tanja Davidsdottir
  
• Kari Pearce
  
• Sarah Scholl
  
• Chloe Gauvin-David
  
• Manon Lesur
  

Men Event 1

Heat 1

May 27th 1:00 PM - 1:15 PM (ET)/12:00 PM - 12:15 PM (CST)

• Andrick Fournier
  
• Reza Mashkoori
  
• Jonathan Cayer
  
• Charles Felx Leduc
  
• Gary Sorrentino
  
• Connor Duddy
  
• Joe Rogan
  
• Austin Spencer
  
• Dan Bosco
  
• Peter Shaw
  

Heat 2

May 27th 1:15 PM - 1:30 PM (ET)/12:15 PM - 12:30 PM (CST)

• Steve Briscoe
  
• Olivier Donais
  
• Josh Gervais
  
• Trevor James
  
• Joseph Vachon
  
• Daniel Latour
  
• Spencer Hendel
  
• Corey Lunney
  
• James Kozlakowski
  
• Michael Palomba
  

Heat 3

May 27th 1:30 PM - 1:45 PM (ET)/12:30 PM - 12:45 PM (CST)

• Sean Fox
  
• Alexandre Caron
  
• Daniel Viger
  
• Maxime Roy De Sylva
  
• Nicolas Leblanc
  
• Zachary Moran
  
• Austin Malleolo
  
• Tim Paulson
  
• Tyler Armstrong
  
• Kyle Cant
  

Heat 4

May 27th 1:45 PM - 2:00 PM (ET)/12:45 PM - 1:00 PM (CST)

• Albert-Dominic Larouche
  
• Simon Paquette
  
• Alex Vigneault
  
• Paul Tremblay
  
• Patrick Vellner
  
• Mathew Fraser
  
• Chase Smith
  
• Anthony Vazquez
  
• Daniel Tyminski
  
• Nicholas DelGrande
  

Women Event 2

Heat 1

May 27th 2:10 PM - 2:35 PM (ET)/1:10 PM - 1:35 PM (CST)

• Amélie Verret
  
• Sonia Hurtubise
  
• Siobhan Blancaflor
  
• Claudia Vazquez
  
• Shanna Dawley
  
• Elizabeth Adams
  
• Ashley Smith
  
• Sarah Mitzel
  
• Michelle Basu Roy
  

Heat 2

May 27th 2:35 PM - 3:00 PM (ET)/1:35 PM - 2:00 PM (CST)

• Tiffany Szemplinski
  
• Annie-Pier Ricard
  
• Karine Shrum
  
• Pam Anstey
  
• Kristine Best
  
• Kendra Johnsen
  
• Heather Soukas
  
• Megin Oczkowski
  
• Stacey Kroon
  

Heat 3

May 27th 3:00 PM - 3:25 PM (ET)/2:00 PM - 2:25 PM (CST)

• Dani Horan
  
• Whitney Gelin
  
• Emmy Simpkins 
  
• Kaitlyn Brierley
  
• Cheryl Nasso
  
• Ashley Werner
  
• Carolyne Prevost
  
• Marisa Hardy
  
• Leann Lapp
  
• Leigha Dean
  

Heat 4

May 27th 3:25 PM - 3:50 PM (ET)/2:25 PM - 2:50 PM (CST)

• Chelsey Hughes
  
• Tasia Percevecz
  
• Maude Charron
  
• Carol-Ann Reason-Thibault
  
• Michele Letendre
  
• Katrin Tanja Davidsdottir
  
• Kari Pearce
  
• Sarah Scholl
  
• Chloe Gauvin-David
  
• Manon Lesur
  

Men Event 2

Heat 1

May 27th 4:00 PM - 4:25 PM (ET)/3:00 PM - 3:25 PM (CST)

• Andrick Fournier
  
• Reza Mashkoori
  
• Jonathan Cayer
  
• Charles Felx Leduc
  
• Gary Sorrentino
  
• Connor Duddy
  
• Joe Rogan
  
• Austin Spencer
  
• Dan Bosco
  
• Peter Shaw
  

Heat 2

May 27th 4:25 PM - 4:50 PM (ET)/3:25 PM - 3:50 PM (CST)

• Steve Briscoe
  
• Olivier Donais
  
• Josh Gervais
  
• Trevor James
  
• Joseph Vachon
  
• Daniel Latour
  
• Spencer Hendel
  
• Corey Lunney
  
• James Kozlakowski
  
• Michael Palomba
  

Heat 3

May 27th 4:50 PM - 5:15 PM (ET)/3:50 PM - 4:15 PM (CST)

• Sean Fox
  
• Alexandre Caron
  
• Daniel Viger
  
• Maxime Roy De Sylva
  
• Nicolas Leblanc
  
• Zachary Moran
  
• Austin Malleolo
  
• Tim Paulson
  
• Tyler Armstrong
  
• Kyle Cant
  

Heat 4

May 27th 5:15 PM - 5:40 PM (ET)/4:15 PM - 4:40 PM (CST)

• Albert-Dominic Larouche
  
• Simon Paquette
  
• Alex Vigneault
  
• Paul Tremblay
  
• Patrick Vellner
  
• Mathew Fraser
  
• Chase Smith
  
• Anthony Vazquez
  
• Daniel Tyminski
  
• Nicholas DelGrande