FloTraining Workout of the Day 6/3/16

FloTraining Workout of the Day 6/3/16

FloTraining Workout of the Day 6/3/16A. Skill3 rounds of: 3 minutes pull up accessory work 3 minutes handstand accessory work *Consider hanging grip work +

Jun 3, 2016 by Paige Bayer
FloTraining Workout of the Day 6/3/16
FloTraining Workout of the Day 6/3/16

A. Skill

3 rounds of:
  • 3 minutes pull up accessory work
  • 3 minutes handstand accessory work
*Consider hanging grip work + ice cream makers for pull ups and dumbbell overhead carriers for the handstands


DAVE DURANTE | Handstand Wrist Exercises




B. Conditioning

EMOM for 18 minutes:
  • Odd- Row for calories (18/13)
  • Even- 5 pull ups + 5 box jumps (24/20)

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