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FloTraining Workout of the Day 6/4/16

FloTraining Workout of the Day 6/4/16

FloTraining Workout of the Day 6/4/16A. Skill 2 hang power snatch + 1 slow negative to the floor + 1 power snatch *Very light. Work on hitting your position

Jun 4, 2016 by Paige Bayer
FloTraining Workout of the Day 6/4/16
FloTraining Workout of the Day 6/4/16

A. Skill

  • 2 hang power snatch +
  • 1 slow negative to the floor +
  • 1 power snatch
*Very light. Work on hitting your positions on the way down to the ground and being in a good position off the ground.


JARED FLEMING | Hang Power Positioning




B. Conditioning

AMRAP 10 minutes:
  • 30 double unders
  • 15 power snatches (75/55)

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