FloTraining Workout of the Day 6/6/16

FloTraining Workout of the Day 6/6/16

FloTraining Workout of the Day 6/6/16A. StrengthEMOM for 10 minutes: 1 snatch *Start light, work up to a heavy singleJARED FLEMING | Finding The Perfect Sna

Jun 6, 2016 by Paige Bayer
FloTraining Workout of the Day 6/6/16
FloTraining Workout of the Day 6/6/16

A. Strength

EMOM for 10 minutes:
  • 1 snatch
*Start light, work up to a heavy single


JARED FLEMING | Finding The Perfect Snatch Grip




B. Conditioning

AMRAP 15 minutes:
  • 3 snatches (135/95)
  • 6 toes-to-bar
  • 9 push ups

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