FloTraining Workout of the Day 6/13/16

FloTraining Workout of the Day 6/13/16

FloTraining Workout of the Day 6/13/16A. PowerEvery 2 minutes for 7 rounds: 3 position clean + jerk (high hang, mid thigh, below knee, then jerk) *Same rela

Jun 13, 2016 by Paige Bayer
FloTraining Workout of the Day 6/13/16
FloTraining Workout of the Day 6/13/16

A. Power

Every 2 minutes for 7 rounds:
  • 3 position clean + jerk (high hang, mid thigh, below knee, then jerk)
*Same relatively light weight across, work on speed and positioning


JAMES TATUM | Strengthening Each Position With Holds




B. Conditioning

AMRAP 12 minutes:
  • 8 front squats (135/95)
  • 8 push ups

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