FloTraining Workout of the Day 6/15/16
FloTraining Workout of the Day 6/15/16
FloTraining Workout of the Day 6/15/16A. Skill15 minutes handstand walk practice.*Work from plank shoulder taps all the way up to handstand walking while dr
FloTraining Workout of the Day 6/15/16
A. Skill
15 minutes handstand walk practice.
*Work from plank shoulder taps all the way up to handstand walking while dragging a sled from your hips
B. Conditioning
AMRAP for 15 minutes:
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A. Skill
15 minutes handstand walk practice.
*Work from plank shoulder taps all the way up to handstand walking while dragging a sled from your hips
DAVE DURANTE | Handstand Walk & Press
B. Conditioning
AMRAP for 15 minutes:
- 30 toes-to-bar
- 60 burpees
- 90 double unders
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