Jul 2-Aug 31, TBD

FloSports Channel

FloTraining Workout of the Day 6/18/16

FloTraining Workout of the Day 6/18/16

FloTraining Workout of the Day 6/18/16A. SkillBiceps and upper back accessory work. Banded A/T/YsBanded curls with a slow negative *Alternate, play with bot

Jun 18, 2016 by Paige Bayer
FloTraining Workout of the Day 6/18/16
FloTraining Workout of the Day 6/18/16

A. Skill

Biceps and upper back accessory work.
  • Banded A/T/Ys
  • Banded curls with a slow negative
*Alternate, play with both movements

B. Conditioning

AMRAP 8 minutes:
  • 8 deadlifts (225/155)
  • 8 burpee pull ups

Post results to comments