FloTraining Workout of the Day 6/18/16

FloTraining Workout of the Day 6/18/16

FloTraining Workout of the Day 6/18/16A. SkillBiceps and upper back accessory work. Banded A/T/YsBanded curls with a slow negative *Alternate, play with bot

Jun 18, 2016 by Paige Bayer
FloTraining Workout of the Day 6/18/16
FloTraining Workout of the Day 6/18/16

A. Skill

Biceps and upper back accessory work.
  • Banded A/T/Ys
  • Banded curls with a slow negative
*Alternate, play with both movements

B. Conditioning

AMRAP 8 minutes:
  • 8 deadlifts (225/155)
  • 8 burpee pull ups

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