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FloTraining Workout of the Day 6/20/16

FloTraining Workout of the Day 6/20/16

FloTraining Workout of the Day 6/20/16A. Strength2-rep max push pressB. Conditioning"Helen"3 rounds for time: 400m run21 kettlebell swings (53/35, USA)12 pu

Jun 20, 2016 by Paige Bayer
FloTraining Workout of the Day 6/20/16
FloTraining Workout of the Day 6/20/16

A. Strength

2-rep max push press

B. Conditioning

"Helen"
3 rounds for time:
  • 400m run
  • 21 kettlebell swings (53/35, USA)
  • 12 pull ups
*Go HAM. It's time to open the throttle.

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