FloTraining Workout of the Day 6/22/16

FloTraining Workout of the Day 6/22/16

FloTraining Workout of the Day 6/22/16A. Strength5-rep max back squat.B. ConditioningEMOM 12 minutes: Odd- 5 squats (80% of A)Even- 10 burpeesPost results t

Jun 22, 2016 by Paige Bayer
FloTraining Workout of the Day 6/22/16
FloTraining Workout of the Day 6/22/16

A. Strength

5-rep max back squat.

B. Conditioning

EMOM 12 minutes:
  • Odd- 5 squats (80% of A)
  • Even- 10 burpees

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