Dad bod: The body of a male who was once in shape, before kids.

These dad bods: Guys who have kids, but are in better shape than most people in their prime.

Rich Froning

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Jason Khalipa

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Chris Spealler

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Josh Bridges

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Graham Holmberg

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Elijah Muhammad

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Nick Urankar

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Kyle Kasperbauer

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Tommy Hackenbruck

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Travis Mayer

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Photo Credit: Chris Spealler Instagram (@cspealler)