Team USA member Jared Fleming has returned to weightlifting after tearing his ACL at the 2015 IWF World Championships. After surgery and nearly 8 months of rehab, Fleming is looking a little light but still moves well and has plenty of power.

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One of the biggest keys to successfully recovering from an injury like that is to ensure range of motion isn't compromised in the process. I spoke with Jared's father Dave at Senior Pan Ams and he said that Jared was very well aware of how slow the recovery process would be and that he was doing a great job handling his rehab in order to come back better than ever.

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Fleming is young, athletic, and committed to excellence in his training and rehab. That combination will serve him well as he recovers and preps for the coming quad.

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