It Can Be Technique Tuesday Everyday
It Can Be Technique Tuesday Everyday
Last week we announced the release of the Universal subscription- all annual FloPRO subscribers have access to all premium content across all of the FloSpor
Last week we announced the release of the Universal subscription- all annual FloPRO subscribers have access to all premium content across all of the FloSports verticals (we know...we're still excited too).
It would take you a year to go through all of the awesome documentaries, event archives, and training videos, so we thought we would do some of the digging for you. Below are a handful of training and technique videos from the other FloSports websites that may strike your WOD-loving-barbell-crushing fancy. Our friends have tons of great training and technique videos on form, drills, injury prevention (and returning from injury), nutrition, mental preparation, and more. Check them out.
If you don't have a yearly subscription, click here to sign up or upgrade today.
It would take you a year to go through all of the awesome documentaries, event archives, and training videos, so we thought we would do some of the digging for you. Below are a handful of training and technique videos from the other FloSports websites that may strike your WOD-loving-barbell-crushing fancy. Our friends have tons of great training and technique videos on form, drills, injury prevention (and returning from injury), nutrition, mental preparation, and more. Check them out.
FloTrack
Cardio doesn't have to be cardiNO (even though sometimes anything over 200m seems stupid).- Queues To Maintain Form At Top Speed
- Important Tips for Altitude Training
- What Foot Do You Lead With?
- Mental edge in competition
- Importance of Patience Returning From Injury
- Diet and Performance
- The Role of An Agility Ladder in Training
FloGymnastics
The hashtag #gymnasty has over 73,000 posts on Instagram, and the top posts are taken or filmed in a box or regular gym. Proving that fitness freaks love to channel their inner Gabby Douglas.- How To Train The Perfect Handstand
- Core Shaping Drill For All Events
- Gold Drill - Kip Swings
- Water Weight Lunges
- Resistance Band Training
- Handstand Shaping Drills With Head Over Heels
FloSoftball
Mental game on point.FloGrappling
Just some warm-ups and workouts with a couple of World Champion level Brazilian jiu-jitsu athletes.- Yoga for BJJ: Advanced Handstand Warm-Up
- Miyao Brothers CrossFit Workout: WarmUp
- The Miyao bros assessed by CrossFit coach Ben Sweeney
- Miyao Brothers CrossFit Strength Workout
- Miyao Brothers Training CrossFit: WOD
- Mansher Khera Pre-Comp Workout – Warm Up
- Mansher Khera Pre-Comp Workout – Circuit
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