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FloTraining Workout of the Day 7/8/16

FloTraining Workout of the Day 7/8/16

FloTraining Workout of the Day 7/8/16A. PowerEMOM 12 minutes: 2 high hang squat cleans *Go light, use the same weight across. Focus on getting under the bar

Jul 8, 2016 by Paige Bayer
FloTraining Workout of the Day 7/8/16
FloTraining Workout of the Day 7/8/16

A. Power

EMOM 12 minutes:
  • 2 high hang squat cleans
*Go light, use the same weight across. Focus on getting under the bar quickly.

B. Conditioning

4 rounds for time:
  • 25 unbroken wall balls (20/14)
  • 25 unbroken kettlebell swings
*Rest 2 minutes between rounds

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