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FloTraining Workout of the Day 7/12/16

FloTraining Workout of the Day 7/12/16

FloTraining Workout of the Day 7/12/16A. PowerEvery 2 minutes for 5 rounds: 1 3-position clean *Use the same heavy weight across the last three roundsCHAD V

Jul 12, 2016 by Paige Bayer
FloTraining Workout of the Day 7/12/16
FloTraining Workout of the Day 7/12/16

A. Power

Every 2 minutes for 5 rounds:
  • 1 3-position clean
*Use the same heavy weight across the last three rounds

CHAD VAUGHN | High Hang Clean Exercises



B. Conditioning

For time:
  • 60 sec. hollow hold
  • 21 push jerks (135/95)
  • 60 sec. hollow hold
  • 15 push press
  • 60 sec. hollow hold
  • 9 strict press

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