FloTraining Workout of the Day 7/16/16

A. Power

Every 90 seconds for 10 rounds:

• 1 snatch deadlift +
• 2 hanging high pulls +
• 1 paused hand snatch

*High pulls and pauses are just above the knee, pause is 2 count
*Add weight every 2 rounds

B. Conditioning

45 seconds on, 15 seconds off for 12 rounds:

• Odd rounds- toes-to-bar
• Even rounds- burpees

*Score is total reps completed

EMILY BRIDGERS | Toes To Bar

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