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FloTraining Workout of the Day 7/18/16

FloTraining Workout of the Day 7/18/16

FloTraining Workout of the Day 7/18/16A. PowerEMOM 3 minutes: 5 cleans ...rest 3 minutes...EMOM 3 minutes: ​3 cleans (heavier) ...rest 3 minutes...EMOM 3 mi

Jul 18, 2016 by Paige Bayer
FloTraining Workout of the Day 7/18/16
FloTraining Workout of the Day 7/18/16

A. Power

EMOM 3 minutes:
  • 5 cleans
...rest 3 minutes...

EMOM 3 minutes:
  • ​3 cleans (heavier)
...rest 3 minutes...

EMOM 3 minutes:
  • ​1 clean (heavier still)

Sean Waxman - Fixing A Collapsing Clean



B. Conditioning

2 rounds for time:
  • 400m sprint
  • 30 kettlebell swings (53/35, USA)

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