FloTraining Workout of the Day 7/19/16

FloTraining Workout of the Day 7/19/16

FloTraining Workout of the Day 7/19/16A. Muscle EnduranceEMOM 16 minutes: Odd- 200m runEven- 12 push press (115/75) *Goal is unbroken on the push pressB. Co

Jul 19, 2016 by Paige Bayer
FloTraining Workout of the Day 7/19/16
FloTraining Workout of the Day 7/19/16

A. Muscle Endurance

EMOM 16 minutes:
  • Odd- 200m run
  • Even- 12 push press (115/75)
*Goal is unbroken on the push press

B. Conditioning

AMRAP 10 minutes:
  • Double unders
*Every time you break, complete 15 hollow rocks

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