"I need all you individual athletes to go as soon as I'm done talking into the Park View Room so you can get your details there. We have some minor details to give you." Dave Castro said tonight at the athlete dinner. "So you can leave and go to sleep, so we can meet tomorrow morning in the lobby at 3:30am." He added. 

Aside from the 3:30 AM wake up call Castro gave the athletes, he also released details of six team events and two individual events.

TEAM EVENTS

Team Event 1 ("Team Murph")

• For time:
  • 1,800-meter run with litter
  • 100 Worm push presses
  • 300 chest-to-bar pull-ups
  • 100 Worm squats
  • 1,800-meter run with litter

"All team members will wear body armor (20 lb. for men, 14 lb. for women). During the runs, the team will carry a teammate in a litter. Who is carried in the litter will rotate at predetermined intervals." (CrossFit Inc.)

Team Events 3 & 4 ("Triple Deadlift")

• For time:
  
  • 21-15-9 reps for time of:
    • Deadlifts
    • Synchronized burpees
    • 100-ft. handstand walk (each round)
• Event 3: MMM
• Event 4: FFF 

"The teammates will use a three-person axle bar. 12-minute time cap." (CrossFit Inc.)

Team Event 5 ("Climbing Worm")

• 9-21-21-9 reps for time of:
  • Worm clean and jerks
  • Rope ascents
    
• 2 ropes per team

"Berm Bob"

• 4 rounds for time of:
  • 600-meter berm run
  • 140-ft. Big Bob push

"Buddy Swim"

• For time:
  • 3x500m swim relay (as pairs)

INDIVIDUAL EVENTS

Individual Event 13 ("Plow Pull")

• ​For time:
  • 280-foot plow drag

"Each athlete will pull the sled across the field twice." (CrossFit Inc.)
​

"Climbing Snail"

• 600-m berm run
• 2 rope ascents
• 40-ft. Snail push
• 2 rope ascents

• 600-m berm run
• 2 rope ascents
• 40-ft. Snail push
• 2 rope ascents

• 600-m berm run
• 2 rope ascents
• 40-ft. Snail push