Athletes arrived at the Ranch and were greeted with their first two event details. They will complete the first two events of the 2009 CrossFit Games, but in Games style- a more challenging version.

Event 1: "Ranch Trail Run"

• For time:
  • 7k trail run

"You cannot get lost on this course. If you do it's because you're being an idiot." - Dave Castro

Event 2: "Ranch Deadlift Ladder"

• 1 rep is performed every 30 seconds:
  1. 425/275lbs
  2. 435/285
  3. 445/295
  4. 455/305
  5. 465/315
  6. 475/325
  7. 485/335
  8. 495/345
  9. 505/355
  10. 515/365
  11. 525/370
  12. 535/375
  13. 545/380
  14. 555/385
  15. 565/390
  16. 575/395
  17. 585/400
  18. 595/405
  19. 605/410
  20. 615/415

There will be 10 minutes between the two events. This means, the first athlete finished with the run will have the most rest time. The last place finisher in the run will go first in the deadlift.

The individual events today will be streamed live only on the CrossFit Games Facebook.

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Photo Credit: Dave Castro Instagram (@thedavecastro)