The 2016 CrossFit Games are still largely a mystery and we're in the middle of it. The athletes have been whisked away to Aromas for a day of competition, Thursdays are no longer a rest day, and with three full days of competition, they've got no idea what's happening next.

Lucky for them, Dave Castro cares. He called the athletes together for a briefing a revealed some details about what they'll be up against in the next couple days: