FloTraining Workout of the Day 7/23/16

FloTraining Workout of the Day 7/23/16A. Strength2 rounds for quality: 5 back squats +3 back squats +1 back squat *Start with 5 heavy squats, add weight the

Jul 23, 2016 by Paige Bayer

FloTraining Workout of the Day 7/23/16

A. Strength

2 rounds for quality:

5 back squats +
3 back squats +
1 back squat

*Start with 5 heavy squats, add weight then immediately do 3 squats, add even more weight, then do 1 squat. Rest as needed. Repeat.

B. Conditioning

For time:

600m run
40 kettlebell squat clean thrusters, left (53/35)
600m run
40 kettlebell squat clean thrusters, right (53/35)

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