Check out what's happening Saturday in Carson.

SCHEDULE

Saturday 7/23

• 9:00-10:30am PT (11:00am-12:30pm CT) - Triple Double, team
• 11:00am-12:30pm PT (1:00-2:30am CT) - Berm Bob / Sprint Relay, team
• 1:00-1:55pm PT (3:00-3:55pm CT) - Climbing Snail. individual women
• 2:10-3:05pm PT (4:10-5:05pm CT) - Climbing Snail. individual men
• 4:30-5:50pm PT (6:30-7:50pm CT) - TBA, individual women
• 6:05-7:25pm PT (8:05-9:25pm CT) - TBA, individual men
• 7:50-8:20pm PT (9:50-10:20pm CT) - TBA, individual women
• 8:30-9:00pm PT (10:30-11:00pm CT) - TBA, invidual men

EVENTS

Triple Double (Team Event Event 7)

For time (as MF pairs through stations):

• Station 1:
  • SkiErg (20/15 calories)
  • 40 double-unders
  • 10 synchro squat snatches (145/95 lb.)
• Station 2:
  • 20 GHD med-ball tosses (each, while partner touches ground)
  • 10 synchro muscle-ups
• Station 3:
  • Row (20/15 calories)
  • 40 double-unders
  • 10 synchro overhead squats (185/125 lb.)
• Time Cap = 24 min.
  

Berm Bob (Team Event 8)

For time:

• 4 rounds:
  • 600-meter berm run
  • 140-ft. Big Bob push
• Time Cap: 21 min.
  
• Sprint Relay begins 1 min. after Bern Bob

 

Sprint Relay (Team Event 9)

(Begins 1 minute after the conclusion of Berm Bob)
 
6-person sprint relay

• "Athletes will line up in a staggered formation. Each athlete will run to the end of the field then back to tag the next teammate." (CrossFit Inc.)
  
•  Time Cap = 3 min.

Climbing Snail (Individual Event)

For time:

• 3 rounds
  • 600-m berm run
  • 2 rope ascents
  • 40-ft. Snail push
  • 2 rope ascents*
• Time Cap = 21 min.
• "Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round)." (CrossFit Inc.)
  

 
Information on how to watch the Games can be found here.