Check out what's going down in Carson today.

SCHEDULE

Sunday 7/24

• 8:30-9:30am PT (10:30-11:30am CT) - Double-Slug Bob, team
• 9:50-10:20am PT (11:50am-12:20pm CT) - Handstand Walk / Suicide Sprint / The Plow, individual women
• 10:25-10:55am PT (12:25-12:55pm CT) - Handstand Walk / Suicide Sprint / The Plow, individual men
• 11:40am-12:40pm PT (1:40-2:40pm CT) - Final, team
• 12:55-1:55pm PT (2:55-3:55pm CT) - Rope Chipper, individual women
• 2:00-3:00pm PT (4:00-5:00pm CT) - Rope Chipper, individual men
• 3:30-4:45pm PT (5:30-6:45pm CT) - Redemption, individual women
• 4:45-5:50pm PT (6:45-7:50pm CT) - Redemption, individual men

EVENTS

Double-Slug Bob (Team Event 10)

• For time
  • 80-ft. double-Slug lunge 
  • 80 toes-to-bars
  • 160-ft. Big Bob pull
  • 80 handstand push-ups
  • 80-ft. double-Slug lunge
• Time Cap = 15 min.
  

Handstand Walk (Individual Event 11)

• For time: 
  
  • 280-ft. handstand walk

Suicide Sprint (Individual Event 12)

• For time:
  
  • 840-ft. shuttle sprint
  • "On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down and back, then ⅔ of the way down and back, then sprint the full length to the finish line." (CrossFit Inc.)

The Plow (Individual Event 13)

• For time:
  
  • 560-ft. plow drag (235/190 lb.)

Final (Team Events 11-16)

Final 1

• For time:
  • 1 pegboard ascent
  • 12 thrusters (85lb)
  • 1 pegboard ascent
  • 9 thrusters (85lb)
  • 1 pegboard ascent
  • 6 thrusters (85lb)
• Time Cap = 5 min.
  
• Female 1 competes

Final 2

• For time:
  • 2 pegboard ascents
  • 12 thrusters (135lb)
  • 1 pegboard ascent
  • 9 thrusters (135lb)
  • 1 pegboard ascent
  • 6 thrusters (135lb)
• Time Cap = 5 min. 
• Male 1 competes

Final 3

• For time:
  • 2 pegboard ascents
  • 15 thrusters (85lb)
  • 1 pegboard ascent
  • 12 thrusters (85lb)
  • 1 pegboard ascent
  • 9 thrusters (85lb)
• Time Cap = 6 min.
• Female 2 competes

Final 4

• For time:
  • 2 pegboard ascents
  • 15 thrusters (135lb)
  • 2 pegboard ascents
  • 12 thrusters (135lb)
  • 1 pegboard ascent
  • 9 thrusters (135lb)
• Time Cap = 6 min.
• Male 2 competes

Final 5

• For time:
  • 3 pegboard ascents
  • 21 thrusters (85lb)
  • 2 pegboard ascents
  • 15 thrusters (85lb)
  • 1 pegboard ascent
  • 9 thrusters (85lb)
• Time Cap = 10 min.
• Female 3 competes 

Final 6

• For time:
  • 3 pegboard ascents
  • 21 thrusters (135lb)
  • 2 pegboard ascents
  • 15 thrusters (135lb)
  • 1 pegboard ascent
  • 9 thrusters (135lb)
•  Time Cap = 10 min.
  
• Male 3 competes

Rope Chipper (Individual Event 14)

• For time:
  
  • 200-m SkiErg
  • 50/40 double-unders (jump rope with a weighted handle)
  • 200-m row
  • 50/40 double-unders (jump rope with a weighted handle)
  • 0.4-mile Assault Air Bike
  • 50/40 double-unders (jump rope with a weighted handle)
  • 200-m row
  • 50/40 double-unders (jump rope with a weighted handle)
  • 200-m SkiErg
  • 90-ft. sled push
• Time Cap = 11 min.
  

Redemption (Individual Event 15)

• For time:
  • 3 pegboard ascents
  • 21 thrusters (85/135)
  • 2 pegboard ascents
  • 15 thrusters (85/135)
  • 1 pegboard ascent
  • 9 thrusters (85/135)
• Time Cap = 10 min.
  

Information on how to watch the Games can be found here.