FloTraining Workout of the Day 7/27/16

FloTraining Workout of the Day 7/27/16

FloTraining Workout of the Day 7/27/16A. ConditioningFor time: 1000m run20 pull ups800m run20 pull ups600m run20 pull ups400m run20 pull ups200m run20 pull

Jul 27, 2016 by Paige Bayer
FloTraining Workout of the Day 7/27/16
FloTraining Workout of the Day 7/27/16

A. Conditioning

For time:
  • 1000m run
  • 20 pull ups
  • 800m run
  • 20 pull ups
  • 600m run
  • 20 pull ups
  • 400m run
  • 20 pull ups
  • 200m run
  • 20 pull ups

Dusty Hyland - Butterfly Pullups



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