We're another prelim closer to one of the leading fitness events to take over the Southeast region. The final workouts were released this morning and there's a 100% chance they will leave the body a little toasty.
Masters 40-44 | Masters 45+
AMRAP 8 minutes:
Scores must be submitted by Tuesday, August 9th at 7pm CT. Don't forget to check out where you sit on the leaderboard!
You can find all of the need-to-know information on the qualifier for the 2016 Kill Cliff Crush Games here.
Watch the 2016 Kill Cliff Crush Games LIVE on FloElite, October 15-16th.
Details on the new rules and guidelines can be found here.
Photo Credit: Crush Games Facebook
Prelim #4
Pro/Rx, Masters 35-39, Team Rx
AMRAP 8 minutes:- 10 Deadlifts (225/153)
- 12 Toes-to-Bar
- 15 Wall Ball Shots (20# to a 10' target/14# to a 9' target)
Masters 40-44 | Masters 45+
AMRAP 8 minutes:- 10 Deadlifts (185/123)
- 12 Toes-to-Bar
- 15 Wall Ball Shots (20# to 10' target/14# to 9' target)
Amateur/Novice, Team Amateur/Novice
AMRAP 8 minutes:- 10 Deadlifts (165/103)
- 12 ButterFly Sit-ups
- 15 Wall Ball Shots (20# to 10' target/14# to 9' target)
Prelim #5
All divisions
One-rep max clean & jerkScores must be submitted by Tuesday, August 9th at 7pm CT. Don't forget to check out where you sit on the leaderboard!
You can find all of the need-to-know information on the qualifier for the 2016 Kill Cliff Crush Games here.
Watch the 2016 Kill Cliff Crush Games LIVE on FloElite, October 15-16th.
Details on the new rules and guidelines can be found here.
Photo Credit: Crush Games Facebook