We're another prelim closer to one of the leading fitness events to take over the Southeast region. The final workouts were released this morning and there's a 100% chance they will leave the body a little toasty.

Prelim #4

Pro/Rx, Masters 35-39, Team Rx

AMRAP 8 minutes:

• 10 Deadlifts (225/153)
• 12 Toes-to-Bar
• 15 Wall Ball Shots (20# to a 10' target/14# to a 9' target)
  

Masters 40-44 | Masters 45+

AMRAP 8 minutes:

• 10 Deadlifts (185/123)
  
• 12 Toes-to-Bar
  
• 15 Wall Ball Shots (20# to 10' target/14# to 9' target)
  

Amateur/Novice, Team Amateur/Novice

AMRAP 8 minutes:

• 10 Deadlifts (165/103)
  
• 12 ButterFly Sit-ups
  
• 15 Wall Ball Shots (20# to 10' target/14# to 9' target)
  

Prelim #5

All divisions

One-rep max clean & jerk


Scores must be submitted by Tuesday, August 9th at 7pm CT. Don't forget to check out where you sit on the leaderboard!

You can find all of the need-to-know information on the qualifier for the 2016 Kill Cliff Crush Games here.

Watch the 2016 Kill Cliff Crush Games LIVE on FloElite, October 15-16th.

Details on the new rules and guidelines can be found here.

Photo Credit: Crush Games Facebook