FloTraining Workout of the Day 8/2/16
FloTraining Workout of the Day 8/2/16
FloTraining Workout of the Day 8/2/16A. StrengthEvery 3 minutes for 5 rounds: 5 bench press *Use the same heavy weight across each setB. Conditioning6 round
FloTraining Workout of the Day 8/2/16
A. Strength
Every 3 minutes for 5 rounds:
B. Conditioning
6 rounds of:
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A. Strength
Every 3 minutes for 5 rounds:
- 5 bench press
B. Conditioning
6 rounds of:
- Minute 1- 20 kettlebell swings (53/35, USA)
- Minute 2- 45 seconds side plank
- Minute 4- 4 turkish get ups (2 on each side)
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