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FloTraining Workout of the Day 8/3/16

FloTraining Workout of the Day 8/3/16

FloTraining Workout of the Day 8/3/16A. StrengthEvery 4 minutes for 5 rounds: 2 back squats *Go big, there's lots of rest built inB. ConditioningAMRAP 12 mi

Aug 3, 2016 by Paige Bayer
FloTraining Workout of the Day 8/3/16
FloTraining Workout of the Day 8/3/16

A. Strength

Every 4 minutes for 5 rounds:
  • 2 back squats
*Go big, there's lots of rest built in

B. Conditioning

AMRAP 12 minutes:
  • 60 wall balls (20/14)
  • 60 toes-to-bar

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