FloTraining Workout of the Day 8/5/16
FloTraining Workout of the Day 8/5/16
FloTraining Workout of the Day 8/5/16A. SkillTake 3 attempts to find a max set of pull ups.*If your first set feels legit, rest up and try a different varia
FloTraining Workout of the Day 8/5/16
A. Skill
Take 3 attempts to find a max set of pull ups.
*If your first set feels legit, rest up and try a different variation (such as strict, pronated grip, chest-to-bar, etc.)
B. Conditioning
Every 3 minutes for 8 rounds:
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A. Skill
Take 3 attempts to find a max set of pull ups.
*If your first set feels legit, rest up and try a different variation (such as strict, pronated grip, chest-to-bar, etc.)
JULIE FOUCHER | Butterfly Pull Ups
B. Conditioning
Every 3 minutes for 8 rounds:
- 10 handstand push ups
- 10 overhead squats
- 10 overhead dumbbell sit ups (20/10)
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