FloTraining Workout of the Day 8/6/16
FloTraining Workout of the Day 8/6/16
FloTraining Workout of the Day 8/6/16A. PowerWork up to a heavy set in the following complex: 1 snatch grip high pull +1 power snatch +1 snatch balanceB. Co
FloTraining Workout of the Day 8/6/16
A. Power
Work up to a heavy set in the following complex:
B. Conditioning
1 teams of 2:
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Photo Credit: Wodapalooza
A. Power
Work up to a heavy set in the following complex:
- 1 snatch grip high pull +
- 1 power snatch +
- 1 snatch balance
B. Conditioning
1 teams of 2:
- Row for max meters in 12 minutes, switch whenever you want.
Post results to comments
Photo Credit: Wodapalooza