FloTraining Workout of the Day 8/9/16

FloTraining Workout of the Day 8/9/16

FloTraining Workout of the Day 8/9/16A. PowerEMOM 12 minutes: 2 power cleans *Use the first 4 minutes to warm up to around 75/80% and use the same weight ac

Aug 9, 2016 by Paige Bayer
FloTraining Workout of the Day 8/9/16
FloTraining Workout of the Day 8/9/16

A. Power

EMOM 12 minutes:
  • 2 power cleans
*Use the first 4 minutes to warm up to around 75/80% and use the same weight across the remaining rounds.

B. Conditioning

EMOM 14 minutes:
  • Odd- 200m run
  • Event- 10 toes-to-bar

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