FloTraining Workout of the Day 8/10/16
FloTraining Workout of the Day 8/10/16
FloTraining Workout of the Day 8/10/16A. StrengthEvery 3 minutes for 4 rounds: 2 deadlifts (85%-90%)60 second hollow holdB. Conditioning6 rounds for time: 1
FloTraining Workout of the Day 8/10/16
A. Strength
Every 3 minutes for 4 rounds:
B. Conditioning
6 rounds for time:
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A. Strength
Every 3 minutes for 4 rounds:
- 2 deadlifts (85%-90%)
- 60 second hollow hold
B. Conditioning
6 rounds for time:
- 10 double kettlebell cleans (53/35)
- 8 front rack lunges (8 total steps)
- 6 double kettlebell push press
Rest 2 minutes between rounds