FloTraining Workout of the Day 8/15/16

FloTraining Workout of the Day 8/15/16

FloTraining Workout of the Day 8/15/16A. PowerFind a 1-rep max 3 position clean*High hip, above knee, groundCHAD VAUGHN | High Hang Clean ExercisesB. Condit

Aug 15, 2016 by Paige Bayer
FloTraining Workout of the Day 8/15/16
FloTraining Workout of the Day 8/15/16

A. Power

Find a 1-rep max 3 position clean

*High hip, above knee, ground


CHAD VAUGHN | High Hang Clean Exercises



B. Conditioning

EMOM 8 minutes:
  • 7 toes-to-bar
  • 7 burpees
*Do both each minute

...rest 2 minutes...

EMOM 8 minutes:
  • ​7 box jumps (24/20)
  • 7 kettlebell swings (53/35, USA)

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