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FloTraining Workout of the Day 8/17/16

FloTraining Workout of the Day 8/17/16

FloTraining Workout of the Day 8/17/16A. ConditioningEvery 6 minutes for 6 rounds: 500m row12 handstand push ups8 bridge ups6 turkish get ups (53/35, 3 on e

Aug 17, 2016 by Paige Bayer
FloTraining Workout of the Day 8/17/16
FloTraining Workout of the Day 8/17/16

A. Conditioning

Every 6 minutes for 6 rounds:
  • 500m row
  • 12 handstand push ups
  • 8 bridge ups
  • 6 turkish get ups (53/35, 3 on each side)

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