FloTraining Workout of the Day 8/19/16

A. Power

EMOM 10 minutes:

• 2 snatch balances

*Practice moving aggressively and quickly

B. Conditioning

AMRAP 7 minutes:

• Dumbbell snatches (70/50)

*Every time you stop, hold plank for 30 seconds

Rest 3 minutes

AMRAP 7 minutes:

• ​One-arm dumbbell thrusters (70/50)

*Every time you switch sides, hold 15 second L hang

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