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FloTraining Workout of the Day 8/20/16

FloTraining Workout of the Day 8/20/16

FloTraining Workout of the Day 8/20/16A. PowerFind a 1-rep max split jerkJARED FLEMING | The Jerk Balance (Footwork)B. ConditioningFor time: 21-15-9Power cl

Aug 20, 2016 by Paige Bayer
FloTraining Workout of the Day 8/20/16
FloTraining Workout of the Day 8/20/16

A. Power

Find a 1-rep max split jerk


JARED FLEMING | The Jerk Balance (Footwork)



B. Conditioning

For time:
  • 21-15-9
    • Power cleans (155/105)
*200m farmer's walk after each round with 2x53 or 2x35

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